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tena talks

Oct 27, 2022

Are you in a slump? I get it. Today on the show, I have shared 5 simple ways to get yourself out of it. AND when I say SIMPLE, I mean it. You could do each on today. 

I mentioned a new product line I have been using and loving, you can check it out here:

Let's chat on the gram:

Oct 18, 2022

Ready for some serious truth bombs? This episode is going to make you THINK real hard about a whole lot of things. One of those things happens to surround your confidence. Christina shares her expansive knowledge and experience as a Confidence Coach. 

Her thought provoking questions will have you spinning...

Oct 13, 2022

Are you burnt out? Here are 11 signs that you may be! Oh and don't worry, I dish out 8 steps to take if you are. Thanks to Carey Nieuwhof and his book 'At Your Best' for the tools to walk me through this! 

Check out Carey's book here:
Website here:

Let's connect on...

Oct 11, 2022

Is it possible to talk about health and wellness too much -- I think not. Chrissy and I have been known to talk on length (like days and days worth of content) on subjects that surround these very topics. Chrissy is truly a wealth of knowledge and I love that we can learn from one another daily. I thought it would be...

Oct 6, 2022

Oh hey... want to have some REAL transparency into my life, check out this episode where Dr. Brenda Brummond coaches me live on the spot. No edits. Just real + raw.

I may have even been speechless a few times. Yep, me... speechless. 

We dive into judgment, self worth, following your intuition, our divine path and I...